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One of my favorite aspects of Traditional Chinese Medicine (TCM) is the focus on harmonizing the mind and body with the seasons. Each season teaches us about natural rhythms reflected

September in Minnesota signals a lot of change for so many families.   The weather starts to cool, the days get shorter, the cabin gets closed up, the leaves start

If anyone was like me, you spent hours prepping and researching how to safely labor and deliver your new tiny human into the world, how to care for them, when

I believe that time can bend.  That is, there are things you can spend time on, that actually create more efficiency and clarity, and effectively make ‘more time’ overall.  Believing