Summer Nutrition
One of my favorite aspects of Traditional Chinese Medicine (TCM) is the focus on harmonizing the mind and body with the seasons. Each season teaches us about natural rhythms reflected in our body’s internal processes and patterns. Since moving to Minnesota one year ago, I have leaned into TCM nutrition more than ever, as the […]
Laser Healing
As a chiropractor, I overuse my hands, wrists, and thumbs on a daily basis. About a year ago, I started to develop acute pain in these areas from repetitive use. I tried a number of different treatments, but nothing seemed to help long term. Then, I tried our Class IV laser therapy. This type of […]
A Time for Change
September in Minnesota signals a lot of change for so many families. The weather starts to cool, the days get shorter, the cabin gets closed up, the leaves start to change color, and kids go back to school! Back to routine and back to busy hectic schedules. Change is hard – emotionally and […]
The 4th Trimester
If anyone was like me, you spent hours prepping and researching how to safely labor and deliver your new tiny human into the world, how to care for them, when to feed them, where they should sleep, everything. The missing link to all this research is one that I have learned is drastically overlooked for […]
Bending Time
I believe that time can bend. That is, there are things you can spend time on, that actually create more efficiency and clarity, and effectively make ‘more time’ overall. Believing in this paradox is more about practicing certain things, and noticing what happens. Once you are in that flow, you know you are actually doing […]
