Blog

• posted: Oct. 23, 2023

Dr. Ashley gives us her fresh perspective on maternal care during the post partum period. Read More

• posted: Sep. 11, 2023

Dr. Heather, our resident pediatric specialist, gives some easy advice on how to transition kids through September and beyond! Read More

• posted: Aug. 14, 2023

Dr. Dusty talks about his clinical and personal experiences using Class 4 Laser in WFC! Read More

• posted: Jul. 18, 2023

Aubrey Lewis, Licensed Acupuncturist gives expert information on how to eat in the Summer according to nature and Traditional Chinese Medicine. Read More

• posted: Jun. 19, 2023
• life hacks,  mindful self compassion,  mindfulness based stress reduction,  time management

In this post, WFC owner and operator, Dr. Lorraine Smaagaard, talks about how she has learned to bend time to reduce her overall stress level and improve her life. Dr. Lorraine is a chiropractor, acupuncturist and reiki practitioner additionally trained in Mindfulness-Based Stress Reduction and Mindful Self-Compassion. She most recently taught a bodywork class at Notice Wellness where she worked with students to release stress held in their body through myo-fasical unwinding, energy work and guided meditation. Read More

• posted: Jan. 13, 2022

A pregnant woman will experience a lot of changes as her body goes through the pregnancy. Some of these will cause aches and pains. While many pregnant women think they Read More

• posted: Nov. 30, 2021

If you are a patient receiving chiropractic care, you may wonder what role massage therapy can play in your treatment plan. Chiropractic care often pairs quite well with massage therapy, Read More

• posted: Aug. 26, 2021

Auto accidents can happen to anyone, despite how careful you are on the road. When car accidents happen, most people are left with some injuries, ranging from mild to severe. Read More

• posted: Jul. 30, 2021

The active release technique (ART) was developed to treat soft tissue disorders without using invasive measures. The active release technique works deep within the soft tissues to break up adhesive Read More